Lourens Crous, Psy.D.


​Learn skills to lower stress and anxiety.

Let go of self-limiting beliefs

Identify and change unhelpful patterns.
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Find inner peace and outer purpose.

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Does this sound like you?
"I feel there is something wrong with me."
"I am my own worst enemy." 
"I am self-critical and hard on myself." 
"I feel like something bad is going to happen." 
"I feel unlovable."
"It's hard for me to relax."
"I feel shame and guilt more often than other people."
"I feel like a fraud or imposter sometimes."
"I always worry about something." 
"I have high standards for myself."
"I'm a perfectionist." 
"I feel guilty when I am not productive." 
"I feel stuck."  
"I sometimes feel that I'm not good enough."  
"Asking for help feels like I am weak or have failed."
"It's hard for me to say no." 
"I worry what other people will think or say about me."
Are these thoughts familiar? 
If your answer is yes, then you're in the right place and may respond well to the type of psychotherapy I offer.
"As human beings, we are inextricably rooted in the primal flow of life as it evolved over millions of years. From simple one cellular organisms to complex systems like trees, birds, whales, and humans. Gaining insight into and an understanding of the hidden landscape of our psyche is essential for finding inner peace, opening up to the experience of love and joy, and deepening a sense of belonging, connection, worthiness, and purpose." - Dr. Lourens Crous